Life. Moves. On.

"In three words I can sum up everything I've learned about life...it goes on."- Robert Frost

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I got this.

Posted on November 14, 2018 at 2:15 AM Comments comments (0)

May all your vibes say: I got this.


Remember, self- care is how you take your power back from things trying to weigh you down- like negative thoughts, our fears, and anxiety.


I believe that self-love comes in many forms. Learning to love yourself has to be one of the most challenging, dynamic and eye opening experiences in my opinion.


We're not taught how to love ourselves and often grow our perceptions of ourselves by the opinions of others. Today, I have a greater appreciation of loving myself. I've learned the importance of knowing myself and not allowing the opinion of others to take away how I see myself. But that comes with me doing the work to make myself proud of the person I am- inside and out. When you not only love the person in the mirror but the person you were and the person you’re becoming.... you’re unstoppable.


“One day you will take your final breaths, and none of the external opinions or internal fears will matter. What will matter is how you loved, learned, laughed and lived.”

Towards the clouds.

Posted on September 26, 2018 at 6:20 PM Comments comments (0)


In a few days, I’ll be turning 29. I’ve always enjoyed reminiscing back on the past year to share what I’ve learned in hopes that it may help someone. One of the greatest lessons I learned was the power of taking back control in your life. We have ALL faced hardships in our life that impacted our health, perspective, confidence, and peace. Whether it was a bad breakup, job loss, stress, toxic people in your life- whatever. We’ve all been there. Personally, I used to victimize myself to circumstances that occurred and say, “Why me?” This petty, negative thinking didn’t lead me far, and instead, hindered my growth because I identified my entire self with the trauma I experienced. When that’s all you choose to see in yourself, you have no idea who you are outside of the trauma and that is terrifying. It wasn’t until I realized that no one was standing in my way of achieving my goals, except me, that I gained back my power. It still takes practice, but I try to remind myself that keeping my head high is the only way to see things more clearly. When shit hits the fan and life hands you a bitter lemon, you can choose to take it and just accept what’s been handed to you. But, that’s not a fun way to live. Instead, you can choose to take that same bitter lemon and make lemonade from it... meaning you use it to grow and become better than before. If you never tasted a bad lemon, just like not experiencing tough times, you wouldn’t know how to appreciate the more enjoyable ones. Remember, the bad times make the good times better so don’t be afraid of facing them, be afraid of staying in the bad times. Remember the only way to see the light is to keep your face always toward the sunshine and shadows will fall behind you. ✨

 

Low tide

Posted on September 26, 2018 at 6:20 PM Comments comments (0)



I remember reading years back, “The truth will hurt, but let it. The truth requires change, and change can be painful. That’s why they call it growing pains.” This year has been such an eye opening experience for me. Just yesterday, I met with another person who’s “lost.” We’ve become so accustomed to living our lives focused on our dreams, goals, and ambitions that we’ve forgotten to stop and ask how others around us are doing. I’m sad to say many aren’t ok. There are many, too many, struggling to remember they ARE enough. Too many struggling to find their purpose in this great, big world. Why? Well, because maybe they’ve been sitting in the shadows of their past or maybe because they’ve forgotten to look past the horizon. There’s so much more in life than what meets the eye, yet we get so caught up in our everyday “battles,” that we forget how good we have it. Sure, we will always want more of this, more of that, but I firmly believe the people who achieve greatness are the ones who stop and appreciate the wonders of what has been given to them and that’s not always the fruits of your own labor. Sometimes it’s the big “little” things like the ocean air, sand, and sun on your shoulders. Stop and appreciate it every now and then because what I can promise you is that even if the tide is high right now and you’re drowning, even in the shallow ends, you’re going to come out. No matter how much the unfamiliar, uncomfortableness, and rockiness of this thing we call life can hurt, be confusing and scary... don’t resist what needs to occur to take you where you’ve always needed to be. Destiny is never late and that’s the beauty of the journey. No matter how much we want to believe we’re controlling our destination, it’s been predetermined. We just need to keep showing up and appreciate where we are in the moments that will one day be just a stepping stone to get us where we are supposed to be. Keep riding the waves, my dear. No matter how rough they can get, please promise me you won’t spend so much time treading water and trying to keep your head above that you forget how much you’ve always loved to swim.

GOLD.

Posted on September 24, 2018 at 8:20 PM Comments comments (0)



Growing up, we’re taught to work hard for the “good life.” That typically is masked as materialistic items such as nice cars, clothes, and luxurious items. As we grow older and wiser, we learn a simple truth: Not all that shines is gold, and that’s okay. With the years, I’ve become more confident, happy, and secure in knowing my idea of what’s “gold” doesn’t have to be same as you and yours. We live in a world where comparing is easy to do, judging is the new norm, and good is never good enough because he/she has this. I’ve always believed that this is due to our devices being in the palm of our hands- thanks to social media, it’s so easy to compare. This year alone, I’ve met with close to 10 people who are struggling to find their own path. Society has told them that they are “behind.” This isn’t true. Your journey is yours...own it. One thing I want you to always remember is that not all things are as good as they look. Beauty on the outside does not always equal good quality. Everything that is shiny or fancy does not mean it is valuable. The reality is nothing shines brighter than a heart of gold and my dear, that is priceless. Happy Thursday, beauties.

Remember who you are.

Posted on June 4, 2018 at 12:10 PM Comments comments (0)

One of the most important things you can have for yourself is standards. This includes many things from the life you want to the personalities, people, and energies you’ll allow into your space. As I’ve gotten older, I’ve become more and more particular of how I spend my time as it always feels limited. A lot of my extra time is spent in ways that ground me. Whether that is being outdoors in nature, reading, writing, cuddling my dogs, listening to music, or spending time with loved ones...I value each indefinitely and know the importance of maintaining them in my life, no matter how crazy my schedule is. When you have standards for yourself and the life you want, it is not limited to materialistic items like the home you live in, car you drive, or occupation you have. Standards is so much more than that. It is how you allow people to speak to you and treat you. Remember that people will show you their colors and it is your choice if you want to see them for what they are or through rose-colored lens. When people mistreat you or test your integrity and trust, remember who you are and why you’re worthy of so much more than that.


Don’t be afraid to check people when they take advantage of your kindness and most of all, don’t be afraid of having standards for yourself. It takes courage to stand up for yourself, but it is not only necessary.... it should be the norm. Don’t take anyone’s negativity and drown the toxicity that tries to enter your sacred space. Vibes are contagious, babe. Be sure to only allow the good in and let the good out. Hope you all had a beautiful Memorial Day weekend. Much love, Shima. Xo #loveyourselffirst

Be Yourself.

Posted on June 4, 2018 at 12:05 PM Comments comments (0)

Growing up, we’re always told to be ourselves. You’ve heard it, I’ve heard it, we’ve all heard it…. “Be yourself.” The truth is, most of spend years trying to find who we are. Knowing who you are is more than knowing your likes and dislikes. It is knowing what brings you peace, happiness, and joy. It is knowing the parts of you that aren’t so pretty and being ok with them. It is about knowing what ignites your fire and fuels your ambition. Each chapter of our lives brings new awakenings of we are and who we are not. The challenging part is carrying parts of the person you were into a new chapter without punishing that person. We think that just because our personality, likes, dislikes, goals, etc. didn’t work in a previous relationship, we may not be able to be that way in the next. That is not true. What is important is not changing who you are to win someone’s heart. Instead, find someone who likes you for being you. Just because a past relationship didn’t work and they scolded you for having too much heart or too much drive doesn’t mean it won’t work for you in the next. Remember, it Is easy to be wanted. You want to be valued for your character, differences, and what you bring to the table. Someone’s “I’m tired of this” is another man or woman’s, “I can get used to this.” So, be more than ok with who you are, love. LOVE that person so damn much that no one can make you doubt the you, that you know. It’s not that you’re not right for them, some people aren’t right for YOU. You have to believe that you are good enough and worth it. Once you’re able to master the art of loving yourself and all that you entail, no one can steal that love from you and trust me, people want to be around that energy. Do you, be you, and own you. #loveyourselffirst #energiesarecontagious

Be kind to yourself.

Posted on February 6, 2018 at 12:30 PM Comments comments (0)

When is a “loss” really a loss? In my opinion, it’s only when you allow it to be. Our minds are a very, very powerful force of nature and with self-discipline, we can become the master of our thoughts. The only difference between a good and bad thought is the difference in your control of it. If you don’t control what you THINK, you cannot control what you DO. A bad habit we all have, including myself, is over-thinking. Silence is golden may be true, but it surely does offer time to hear ourselves a bit louder. Is the voice in your head friendly? Who’s side is it on? Does it build you or tear you down? What does it say to you? Like all good things in life...practice makes perfect. Spend time, everyday, nurturing, training, and praying for confidence, security, and strength to be kind to yourself. That’s where love begins and ends. Without loving yourself, you’ll always listen to the doubt, insecurity, and anxiousness behind a voice who wants to kick down the badass you really are. So, sit...sit in the silence. But don’t become a victim to what that bitch says

People Change.

Posted on February 5, 2018 at 3:25 PM Comments comments (0)

PEOPLE LOOK SO DIFFERENT ONCE YOU DON'T CARE ABOUT THEM ANYMORE.

Throughout life, you’ll meet people who will make you feel different than others. Some will be amazing and others, not so much. The people we tend to remember the most are the ones who’ve made us feel both... crazy good & crazy bad. These people are sometimes unforgettable and quite frankly, I think that’s okay. It’s ok to remember how quickly feelings can change and how quickly people’s feelings for us can change too. It’s important so that you remember that the only thing consistent in life is your love for yourself and if that is not nourished and cared for, you’ll be left alone if someone’s feelings for you slip like quicksand. My suggestion? Don’t forget these people who’ve made you feel amazing then shitty. Remember them. For YOU. Remember what they’ve done without letting it weigh you down. Remember, that you will truly forget what they’ve said and maybe what they’ve done, but you’ll never forget how they made you feel. Maybe it’ll also shape how you treat others. In the end, that’s all we’re remembered for, anyway....how we made others feel.

Love yourself MORE.

Posted on February 5, 2018 at 11:10 AM Comments comments (0)

I’ve seen so many amazing, deserving, loving, and valuable men AND women settle for less than they deserve. I think we all do it-stick around, hoping people will change. I get it; trust me. I get it because I was there before- that push/pull relationship. God, it is so toxic. It consumes you. It drains you. It causes you to forget YOU! Once you learn to love yourself and value your own time, solitude, beauty, and accept it for what it is, you’ll realize how consuming, annoying, and far from cute loving the wrong kind of people is. Remember, it drains you. After learning who I am and what I want, nothing is sexier than hearing from your spouse, “Do you.” When they say it in a positive, supportive, non-passive way...you know they not only want you to live your best life and to reach your worth, but they’ll be there to support you rather than weigh you down. Pick and choose wisely. Not everyone is worth your energy.

Good for you.

Posted on February 5, 2018 at 11:10 AM Comments comments (0)

IT TAKES TIME TO LEARN HOW TO BE ATTRACTED TO WHAT'S GOOD FOR US.


One of the most awakening lessons you’ll learn in life is what love really looks and feels like. For a long time, I thought love was about how someone makes you feel. I’ve learned through growth and age that love is many things, but for me...the most eye-opening lesson has been realizing that love is about giving without expectation of receiving. True love, never counts sacrifices, gifts given, and time spent with others. The true love that has lasted is the one that’s more focused on giving than receiving. It’s a love that’s genuine, from the heart, and creates a space that doesn’t influence jealousy, hate, or disappointment.