Life. Moves. On.

"In three words I can sum up everything I've learned about goes on."- Robert Frost


French fries

Posted on August 7, 2017 at 3:20 PM Comments comments (0)

I remember speaking with a friend several years ago who was dealing with a breakup. She told me, “I gave him my fries when he finished his and was still hungry.” She couldn’t understand for the life of her how someone she cared so deeply for could be so careless with her heart. Despite how much he’d hurt her, she still cared for his wellbeing and happiness. I told her that sometimes no matter the neglect, sadness, and hurt some cause us- some of us will always care. It’s just who we are and what makes us unique. Why would you ever want to change that about you? Your heart, it's rare. It's beautiful. Not everyone is capable of having those kind of own them. Be proud of them. Those people, the ones who wear their hearts on their sleeves are the ones I cherish. Because even though they don’t have to, they CARE to wish you well. The truth is, sometimes you have to meet those kind of people so that when you meet the ones with a heart of gold you can differentiate the two. I guess that’s what life is all about- taking chances and having faith in something greater. If there’s anything I have learned in my life that I feel has value for every person is to know what you bring to the table. Know what you can offer someone. Know these things so you never lose yourself to someone who treats you like you’re ordinary. You’re exquisite. Feel it. Believe it. Know it. And no matter what, never, ever lose yourself to someone who doesn't see it. Life is way too short to leave the key to your happiness in someone else's leave it to fries to make you happy. ���� #sundays


Wasted time.

Posted on August 4, 2017 at 6:20 PM Comments comments (0)

"Never let a confused man waste your time,

love or energy."

Not everyone will value your time, energy, space, and most of ���� Make sure whoever comes to you doesn't take the best parts of you when

they leave. You're worthy of something real, something true. It's ok to have standards to who's worthy of you.

Fall into place.

Posted on July 30, 2017 at 4:10 PM Comments comments (0)






There's something to say about women who aren't afraid to know their worth. These women aren't concerned with how their confidence is perceived in the eyes of others. Why should they? What's wrong with loving yourself? I think that's one of the important battles we have to overcome in this life. I truly do believe that. No one teaches us that simple knowledge that could take us so far... "Love yourself."

I grew up in a house where my father wasn't very loving to me and that really affected how I was in relationships, how I viewed myself, and how I would react when feeling abandoned. I didn't know that subconsciously I was allowing all those things affect me Day in and day out until I spoke to a therapist who helped me learn that it's never too late to learn how to love yourself. I'll tell you, learning to do that at 23 wasn't easy.

I didn't even know who I was, which made it even more difficult to do. It took a lot of tears, writing, nature, forgiveness, music and healing to find myself. It took being on my own to find myself and I now not only love myself because of it, I know what I have to offer. Don't forget to fall in love with yourself, first. Everything falls into place after that... ✖️⚫️✖️⚫️

Truth is...

Posted on July 27, 2017 at 1:45 PM Comments comments (0)

"Perhaps when you thought you weren't good enough...

the truth was that you were overqualified." 

I've been there. We've all been there. In the position of someone telling us we deserve better, are going to find someone who deserves us, etc. I remember at the time feeling so damn confused too these words. It wasn't until years later that I realized deserving better isn't always because of your appearance or career or even the value in your bank. Deserving better is sometimes because your heart is magnificent. Because not everyone can understand, respect, or love like you do. Your heart is what makes your character beautiful and it's not for everyone...fortunately for you. Yes, fortunately. You deserve the very best with a heart like that and God bless the person who realized it enough to let you go so the universe can open doors, build paths and space for you to meet. I hope you never give in to the fear of not finding that person that you accept just any kind of love.

Be your own definition of success.

Posted on July 11, 2017 at 10:45 PM Comments comments (0)

I, like many, am guilty of forgetting to be proud of myself. In a day and age where it is so easy to compare our lives to others, especially on social media, it’s easy to sometimes feel like we still have so much to do. People around us are getting engaged, married, have kids, homes, are President of their companies, etc. We can always be better in our careers, relationships and work harder at our goals…that’s a given. However, I’m remembering the beauty of trusting the wait, even when it doesn’t make sense.. Success is perceived differently for each person. When I was a teen, I remember how notorious the word “conceited” was. All the girls used that word to define women who were confident. As an adult, with far more experience and knowledge, I’ve found “that girl” to be inspiring. There is a fine line with being arrogant and cocky vs. humble and proud. You’re beautiful- own your smile. You have a beautiful shape- wear clothes that make you feel good in them. I am here to tell you that it is ok to decide that you’re not going to settle for bullshit goals, bullshit people or a bullshit story. Every day of your life is unwritten and you get to choose how you’ll fill the pages. I’m also here to tell you that you’re not only going to get over whatever is holding you down, but at times, all you accomplish will scare the life out of you. Don’t let it. You deserve everything good that is coming your way. Remember, darling, the best revenge is to move on and utilize that strength that you have been given. Use it. Be your own definition of success.


The long way

Posted on June 27, 2017 at 1:05 PM Comments comments (1)

"The comeback is always stronger

than the setback."

I genuinely believe that before things become great, they fall apart. We feel defeated, lost, confused and unable to move forward. It is in these moments that our strength is tested most. It is in these moments that we are reminded how strong we are. Above all, it is in these moments we gain our wings. So, let go of all you think you have to be and remember who YOU ARE. You're badass & this is only the beginning. #getitgirl

I want to be myself.

Posted on June 27, 2017 at 1:05 PM Comments comments (0)

"I do not want to be liked. I want to be myself."

A few years ago, I remember watching Katy Perry's movie in theaters and falling in love with her heart, goofy personality and free spirit. She reminded me a lot of the me that only those who really know me see. The silly, dorky, clumsy, hopeless romantic person I am. I cried when she got dumped while on tour, laughed when she went to the cat museum and felt hopeful when I heard her explain to her fans that she'd just been heartbroken and continued to sing. Recently, she filmed a live 96 hour stream, sharing raw footage of her behind the scenes. I haven't seen it yet, but I did see a short video of her crying about wanting to forget the "Katy Perry" image people have come to love. It's so empowering to see someone realize that they no longer love a person they once were and are ok and accepting of being someone new. Pain changes us and it also evolves us into a new person. Sometimes in the journey of losing who we were and finding who we are, we feel lost and alone. If you ever have doubts, need a friend or want to share your worries, email me. You should never feel alone and know that in the end, you're going to be ok. You've just got to keep your head up and remember, you were perfect then, you're perfect now and you'll still be perfect later. You're allowed to change.


Posted on June 21, 2017 at 2:45 AM Comments comments (0)

"Self-care is how you take your power back."

I believe hat self-love comes in many forms. Learning to love yourself has to be one of the most challenging, dynamic and eye opening experiences in my opinion. We're not taught how to love ourselves and often grow our perceptions of ourselves by the opinions of others. Today, I have a greater appreciation of loving myself. I've learned the importance of knowing myself and not allowing the opinion of others to take away from how I see myself. Be sure to fall in love with yourself first, love. 

Better people.

Posted on June 11, 2017 at 12:05 PM Comments comments (0)

If there is one thing we can always be, it is better. 

Throw caution to the wind.

Posted on June 11, 2017 at 12:05 PM Comments comments (0)

If granted the opportunity, would you want to know what the future holds for you? Who you will be, what you will become? Who will stay, who will leave, and who will come? Would you want to know? I think one of the greatest reasons why we repeat mistakes is because we're afraid to try new things, wander away from what we know. But what if everything you've ever wanted was just on the other side of fear?

A comfort zone is a beautiful place, my dear, but nothing ever grows from there. Throw caution to the wind & explore new paths.